A1 Services
79 Oving Road, Chichester, PO19 7EW
Tel: 01243 788562
www.a1services.info
e a1services79@yahoo.co.uk
Small selection of white goods from gas and electric hobs including induction, cookers, washing machines, dishwashers, fridges and freezers.  Small friendly firm:  often quick delivery and installation.

Wholefoods

MANUKA
28/29 Little London Walk (aka Sadlers Walk)
44 East Street
Chichester, PO19 1HQ
Tel: 01243 786366
www.manukawholefoods.co.uk
e: info@manukawholefoods.co.uk
Open: Mon-Fri 8.30-5.30pm, Sat (Sabbath) closed, Sun 10-4pm

Stocking natural ranges of organic and local produce, fresh bread, food and drinks, special diets, supplements and remedies, body & skin care, makeup, baby, household
A great find with lots of choice although not in the immediate area, worth a visit!

Kiosks, stalls on the roadside

POTATOES
Monningtons at
Mapsons Farm, Lockgate Lane, Sidlesham, PO20 7QP
£6/sack

Shoe Shop

Footworks
1 The Parade
East Wittering, PO20 8BN
Tel: 01243 672480
Open Mon-Sat 9-5pm and on Sundays in the summer

Antiques, Secondhand and Collectables

Treasure Trove Collectables
Wittering Walk, PO20 8RR
Tel: 07841 379503
www.treasuretrovecollectables.co.uk
e: emmadlock@aol.com

DVDs

Blake's
7 New Parade, East Wittering, PO20 8EA
Tel: 01243 672800
www.blakesofflicence.co.uk
Open Mon-Thurs 9.30-6pm, Fri & Sat 9.30-7pm.  Sun closed
DVDs, off licence and ice cubes

Off Licence

Blake's
7 New Parade, East Wittering, PO20 8EA
Tel: 01243 672800
Open Mon-Thurs 9.30-6pm, Fri & Sat 9.30-7pm.  Sun closed
Off licence, ice cubes, DVDs

Windows

More Than Windows
12 Shore Road, East Wittering, PO20 8DZ
Tel: 01243 673887
www.morethanwindows.biz
Windows, doors, conservatories, fascia, soffit, guttering, velux, patios, driveways, loft extension, building works.  Windows on display, open Mon-Fri 9-5pm, Sat 9-1pm

Blinds and Curtains

Annie's Alterations
7 Wittering Walk, East Wittering, PO20 8RR
Tel: 01243 673506/07979 095586
Lengths of net curtaining - and can make it up

Color
2 The Parade, East Wittering, PO20 8BN
Tel: 01243 670714/07850 338610
Blinds: www.thefabricbox.co.uk/www.sunwood-blinds.co.uk/www.santafeshutters.co.uk
Also beds and bedding, carpets and flooring

Sewing Machines

Stitch Right Sewing Machines
3/4 Wittering Walk, East Wittering, PO20 8RR
Tel: Barry Gowers 07889 289083
e: stitch_right@hotmail.com
Sewing machine specialists, sales, service and repair.  Mobile engineers.  Thread also stocked in shop

Chemists

Boot the Chemists
East Wittering

Pharmacy Link
6 New Parade, East Wittering, PO20 8EA
Tel: 01243 671947
Open Mon-Fri 8.30-6.30/Sat 9-5pm/Sun 10-4pm
Independent pharmacy.  Flu vaccinations, stop smoking service, medicines use reviews, malaria tablets without prescription, erectile dysfunction service - viagra, cialis without a prescription

Fabrics

FURNISHING FABRICS

FURTHER AFIELD BUT WORTH A VISIT
Falcon Fabrics
Unit F, Portfield Trade Centre, Bognor Road, Chichester, PO19 8NS
Tel: 01243 839850
www.falconfabrics.co.uk
Open Mon-Sat 9-5pm, Sundays 10-4pm
Friendly family owned fabric business that promises a quality service - no job too big or to small.  Good selection of fabrics and can also supply boat cushions, new upholstery, loose covers and caravan upholstery.

Photographs

The Harbour Company
Tel: Grantly Lynch 07831 366136
www.theharbourcompany.co.uk
grantly@theharbourcompany.co.uk
Collection of signed prints and greeting cards reflecting a contemporary view of life on the British coast

Chandlery

Force4
Donnington Park, Birdham Road, PO20 7DU
www.force4.co.uk
Specialist retail suppliers of chandlery equipment for yachtsmen and boat owners worldwide.  Marine electronics, boat parts, sailing clothing

Marine

JCraft
Unit 2, The Forge, Lockgate Road, Sidlesham, PO20 7QE
Tel: 01243 641420
www.jcraft.co.uk
Rigid inflatable boats (RIBS), British manufacturers

Lansdale Marine & Leisure
Premier Business Park, Main Road, Chichester, PO20 7BU
Tel: 01243 512374

Cars

Car Tyre Clinic
Duttons Garage, Chichester Road, Sidlesham Common, PO20 7PY
Tel: 01243 641295
www.thecartyreclinic.co.uk
sales@thecartyreclinic.co.uk
Open 8.30-5.30 Mon-Fri and 9-1pm Sat
Retail and wholesale tyre supplier for all makes of high performance, 4 x 4, standard and van tyres

CARS FOR SALE
Harbour Cars
Birdham Road, Chichester, PO20 7DL
Tel: 01243 530630
www.harbourcars.com
Finest Porsche and Mercedes Benz

Newtons
9 Eastmead Ind. Estate, Midhurst Road, Chichester, PO18 ODB
Tel: 01243 787733
www.newtonsmercedes.co.uk
Independent Mercedes Benz specialists, family owned

Premier Motorhomes
Premier Business Park, Main Road, Chichester PO20 7BU
Tel: 01243 511189
www.premiermotorhomesltd.com
Open 9-6 Mon-Sat; Sun & Bank Holidays 10-4pm, closed Easter Sunday
New and 2nd hand motorhomes.  Accessories, servicing

Equestrian & Pet Foods

GRANARY FEEDS
Hundredsteddle Lane, Birdham, PO20 7BL
Tel: 01243 514894
www.granaryfeeds.co.uk
Open Mon-Sat 9-5pm
Supplies equestrian farm and domestic pet feed and equipment

and if you can't get it here

SPR
Fontwell

Garden Centres, Nurseries ... and manure

Ann's Plants
Lockgate Lane
Sidlesham, PO20 7QQ
Tel: 07885135116
Open Mon-Fri 8.30-4.30
Small nursery with some tender and other shrubs, good prices.  Difficult to find

Bellfield Nursery

Bell Lane, Birdham, PO20 7HY

www.bellfieldnursery.co.uk
e: trevorbuttress@hotmail.co.uk

Tel: 01243 512333

Family run.  Quality bedding plants, geraniums, fuchsias, patio & basket plants, perennials....vegetable plants. Some cut flowers.  Christmas trees in December.  Compost.  Very competitive prices

Cedar Garden Centre
Birdham Road, Apuldram, PO20 7EQ
Tel: Tracey & Jonathan 01243 782666
www.cedargardencentre.co.uk
info@cedargardencentre.co.uk
Perennials, shrubs and trees, pots, garden furniture.  Also Cafe Chloe for coffees, teas and cakes and light lunches

Kelly's Nursery

Bell Lane, Birdham

Tel: 01243 513148

Hanging baskets, bedding plants, geraniums, trailing plants, etc.  Open from Easter to end of July

Meadowgate Nursery
Street End Lane, Chichester, PO20 7RG
Tel: 01243 641997
www.meadowgatenursery.co.uk
Specialises in growing and selling a diverse and unusual collection of ornamental grasses

Richardson's Nursery

Birdham Straight, Birdham
Tel: 01243 512087

Seasonal, mainly bedding plants including tomato.  Baskets planted up.  Early primula, pansies, violas - as they say 'quality plants, sensible prices'

Russells Coastal Garden Company, Main Road, Birdham, PO20 7BY

Tel: 01243 512525

www.russellsgardencentre.com

Furniture, garden centre, restaurant, deli

Tawny Nurseries
Bell Lane, Birdham, PO20 7HY
Tel: 01243 512168
www.tawnytouringpark.co.uk/nursery
e: tawny@pobox.co.uk
Family run retail and wholesale plant nursery offering extensive range of bedding plants, shrubs, hanging baskets, gifts and much more. Our wholesale business is a supplier to the leisure industry as well as local councils and many local businesses. We can provide a delivery service at no extra charge within a 30 mile radius (order size depending). We are open 364 days a year, and at Christmas stock Christmas trees and a selection of gifts. So come and pay us a visit!

MANURE
Piggery Hall Lane, West Wittering
Tel: 01243 672658


MULCH/COMPOST/BARK/TOPSOIL/SLEEPERS
JBS Topsoil
Eastergate Lane, Eastergate, Chichester PO20 3SJ
Tel: Hilary 01243 542946
Visit the yard to collect or they will deliver.  Have topsoil, mushroom compost, eco bark (ph was 6-7.5 when visited May '12), sleepers old and new, simple panels.  Helpful and quick.  Cash only

Pittman
Fontwell
Tel: 07850498607
Topsoil and mushroom compost

Woodhorn
Tel: 01243 781730
Bark
3-25mm Ph 4.5-5.5.  Can deliver

IRRIGATION
KJB Fencing and Irrigation
North Mundham
Tel: 01243 792323

Artists

Roger Smith
West Wittering
Local watercolours - please advise if you are happy to have your phone number published here

Farm Shops

The Barnyard Ltd
Birdham Road, Chichester, PO20 7BX
Tel: Shop 01243 513883
surefields@aol.com
Farm Shop, garden centre, coffee shop.  Opened at the end of 2011, with new stock coming in all the time.  Selection of meat and homemade pies.  Good veg and deli section - good ideas for presents.  Pots, garden tools, plants and compost.  Gifts and cafe.  Also possible to hire the space

Cherry Tree doesn't appear to be running at present

Glen Farm Shop
Bracklesham Lane, Earnley, PO20 7JE
Tel: 01243 513403

Adsdean Farm Shop
Adsdean Farm, Funtington, Chichester PO18 9DN
Tel: 01243 575212
Fresh or frozen, our own beef and pork, local lamb - all off the South Downs.  Own home made sausages, home cooked ham, cheese home cured bacon (green or home smoked).  Large selection frozen foods.

Runcton Farm Shop
Lagness Road, Chichester, PO20 1LJ
Tel: 01243 787847
Large selection of fresh vegetables, butchery, frozen and fresh foods, general grocery.  Pet shop next door

Logs

John Blamire
Tel: 078521 39280
Hardwood seasoned

David Hanneman
Tel: 01243 373460
Honey, logs, Owlet apple juice

Charity Shops

Brent Lodge Wildlife Hospital charity shop
Wittering Walk, East Wittering and also in Oakfield Road, East Wittering

Cat and Rabbit Rescue Centre charity shop
Shore Road, East Wittering
Tel: 01243 641409
Furniture, clothes, bric a brac

St Wilfrid's Hospice
23 Shore Road, East Wittering
(next to Munneries)
Tel: 01243 673854
For a variety of good quality second hand clothing for adults and children as well as books, bric a brac and toys.  Donations always welcome.  Volunteers required
Open Mon-Sat 9.30-4.30 and during summer Sun 10-4pm

Lillywhite Racing

8 Oakfield Road, East Wittering
Tel: 01243 671566
Turf Accountant

Toys

Office Home & Leisure
21 The Parade, East Wittering, PO20 8BN
Tel: 01243 674499
ohandl@btconnect.com
Selection of small toys, children's party bags made up, balloons, party items, stationery

Shells, Toys and Gifts
High Street, East Wittering, PO20 8BL
Tel: 01243 672353/07966 243716
Seasonal opening, 7 days/week in summer

Florists

Bellfield Nursery

Bell Lane, Birdham, PO20 7HY

www.bellfieldnursery.co.uk

e: trevorbuttress@hotmail.co.uk

Tel: 01243 512333

Family run.  Quality bedding plants, geraniums, fuchsias, patio & basket plants, perennials....vegetable plants. Some cut flowers.  Christmas trees in December.  Compost.  Very competitive prices

Sweet Peas Direct (Greenlines Nursery)
Main Road, Birdham, PO20 7HS
Tel: 01243 512038
www.sweetpeasdirect.co.uk
Buy 40 stems multi coloured:  choose the colour on larger orders.  Available from early March

Tide Bunches
19/20 The Parade, East Wittering
Tel: 01243 670094
Lots of fresh flowers to choose from, buy loose or have a bouquet made up, flowers in pots

Dubbeldam Nurseries
Lockgate Road, Sidlesham
Bunches of flowers surplus to requirements - freesias, alstromerias...

Books

Kings
18 The Parade East Wittering, PO20 8BN
Tel: 01243 673061
Small selection of book and booklets, cards, wrapping paper, haberdashery, arts and crafts, artists paints

Haberdashery

Kings
18 The Parade, East Wittering, PO20 8BN
Tel: 01243 673061
kingsbookshop@googlemail.com
Haberdashery, knitting patterns, needles and wool, tapestry wools, embroidery silks, jewellery bits, arts and crafts with some books

Pennywise
Kingfisher Parade, East Wittering, PO20 8BL
Tel: 01243 672026
Haberdashery, knitting wool and needles, socks and stockings, household cleaning, pet supplies, kitchen equipment, cakes, biscuits and sweets, stationery

Stitch Right
3/4 Wittering Walk, East Wittering, PO20 8RR
Tel: 07889 289083
All things for sewing machines including threads, bobbins, etc

Furniture

Color
2 The Parade, East Wittering, PO20 8BN
Tel: 01243 670714/07850 338610
Beds: www.sweetdreamsuk.com
e: coloreuropeltd@yahoo.co.uk
Selection of beds and bedding as well as carpets, flooring and blinds

Mystique
17 The Parade, East Wittering, PO20 8BN
Tel: 01243 672700/07910 308362
lesliejfrost@hotmailcom
2nd hand collectables. House clearance

The Potting Shed
19/20 The Parade, East Wittering
Tel: 01243 670094
Handpainted furniture, shabby chic.  Commissions undertaken

Mobility/Elderly

One Stop Mobility
15/16 The Parade, East Wittering
Tel: 01243 673868
Shoes, sticks, trolleys, scooters, armchairs and lots of equipment for the elderly

Bakers

Bread a la Mer
Kitchen 07806 516704
www.breadalamer.co.uk
info@breadalamer.co.uk
Mini tin and larger loaves, focaccia, wholemeal twist, sesame seed, thyme and garlic, chilli & red onion, sun blushed tomato, rosemary & onion, olive.  Sold at various outlets around the peninsula

Home Bakery
1 Oakfield Road, East Wittering, PO20 8RP
Tel: 01243 673300
Open 8.30-4.30 Mon-Fri (except Wednesday half day), Sat 8-4pm
Retail and wholesale bakers
Breads, cakes, tarts, pies and much more.  Fresh yeast also available

Old School Bakehouse
Old School House, Itchenor, PO20 7AP
www.oldschoolbakehouse.com
e: info@oldschoolbakehouse.com
Tel: 01243 512549/07976629550
Delectable Christmas and Easter cakes, puddings.  Cakes can be sent

Splits Bakery and Sandwich Shop
The Parade, East Wittering
Bread, cakes and drinks with lunchtime menu

DIY

Pricebusters
4/5 The Parade, East Wittering
Small tools, kitchenware, gifts and stationery

Travis Perkins
9 Oakfield Road, East Wittering
Tel: 01243 672745
Handyman's store, wood mouldings, wire, DIY, wheelbarrows, bins, paint, plumbing, paint stripper to hire...

Kitchen and Home

Pennywise
Kingfisher Parade, East Wittering, PO20 8BL
Tel: 01243 672026
Household cleaners, baking equipment, disposable glasses, plastic goods, cakes, sweets and biscuits, cosmetics, pet supplies, cards, knitting wool, stockings, socks, haberdashery, balloons, feminine hygiene, stationery

Pricebusters
4/5 The Parade, East Wittering
From rubbish bags to picture frames, items for kitchen and DIY

Gift Shops

Greetings House
East Wittering
Tel: 01243 673933
Gifts, newspapers, cards, balloons, batteries, candles, stationery, local framed prints

Hearts Gift Shop
5-6 Wittering Walk, East Wittering, PO20 8RR
Tel: 01243 670009
www.agiftfromtheheart.co.uk
Seaside gift ideas, wood and metal signs, mugs, frames, door mats...host your own party

Inspirations
1 Wittering Walk, The Parade, East Wittering, PO20 8RR
Tel: 01243 672888
www.thecrystalcentre.co.uk
Crystals, gifts and products for self healing and well being - workshops, classes, therapies, readings

Lazy Dayz
Rookwood Road, West Wittering, PO20 8LT
Tel: 01243 513007
Open 6 days/week (not Monday), probably every day summer
Great selection of things for the beach, surf, picnic and gifts

Kings
18 The Parade, East Wittering, PO20 8BN
Tel: 01243 673061
Books, arts and crafts, card, wrapping, knitting, artists paints, haberdashery

Pricebusters

4/5 The Parade, East Wittering

Lots of ideas from picture frames to rubbish bags, kitchen goods, tools, stationery, candles and much more

Shells Toys and Gifts
High Street, East Wittering, PO20 8BL
Tel: 01243 672353/07966 243716
Seasonal opening

The Potting Shed
19/20 The Parade, East Wittering
Tel: 01243 670094
Handpainted furniture, commissions taken, shabby chic items

Confectionery

CANDIES

13 The Parade, East Wittering, PO20 8HB

Tel: 01243 673337

Wide range of chocolates - from handmade to a superb variety of organic chocolate and over 150 difference jars of sweets to choose from.  Gift wrapping and mail order service.  Can also help with all your computer consumable needs at great prices!

Kiosk
End of Shore Road by the beach
Ice creams in the summer

MONTEZUMAS
29 East Street, Chichester, PO19 1HS
Tel: 01243 537385
www.montezumas.co.uk
helen@montezumas.co.uk

For mail order: mailorder@montezumas.co.uk
Made locally on the peninsula - chocolate gifts and organic chocolate bars - suppliers of luxury artisan chocolate.  Bring your friends to our store in Chichester for an evening of tasting chocolate and enjoy discount on purchases

Ice creams Italian style

Ginger nougat in France

Stationery

Kings,
18 The Parade, East Wittering, PO20 8BN
Tel: 01243 673061
Stocks cards, sheet card, wrapping paper, arts and crafts

Modip Publications
PO Box 120, Chichester, PO20 7AF
Tel: 01243 513333
www.modip.co.uk
Office hours Mon-Fri, 9.30-6pm
e: mrsmodip@aol.com
Traditional personalised stationery items - letterheads, correspondence cards, invitations and new products such as an amusing range of funcards and illustrated children's party invitations.

Office Home & Leisure
21 The Parade, East Wittering, PO20 8BN
Tel: 01243 674499
Stationery, puzzles and small toys, coloured tissue, jam pot covers, tape, pens, cards, gas balloons, printer ink, party bags for children's parties

Pennywise
Kingfisher Parade, East Wittering, PO20 8BL
Tel: 01243 672026
Stationery, wrapping paper, disposable glasses, cards, balloons

Pricebusters
4/5 The Parade, East Wittering
Has a small selection of stationery

Watersports Shops

2XS
Tel: 01243 512552 - online sales only
www.2xs.co.uk
Watersports shop which also usefully has a webcam of West Wittering beach which gives you information about tidetimes and what the wind is doing - look under the 'weather'

Lazy Dayz
Rookwood Road, West Wittering, PO20 8LT
Tel: 01243 513007
Open 6 days/week (not Monday), probably every day in summer
Things for the beach, surf, picnic

Neptune's Revenge Surf Shop
Northleigh Farm, Main Road, Birdham, PO20 7BY
Tel: 01243 514100/07775 461786
e: neptunessurfshop@btconnect.com
Buoancy aids, wetsuit specialist, spray tops, kayaks, surfboards, bodyboads - in fact all sorts of boards, surf wear, bikinis, sandals, dry bags, crocs, beach goods and toys.  Surfing pictures by Maserati - selection in shop and to commission (www.mysurfarts.com)

Shore Watersports
22 Shore Road, East Wittering, PO20 8DZ
Tel: 01243 672315:  mail order 01243 674830
www.shore.co.uk
e: sales@shore.co.uk
Live surf-cam at shore.co.uk.  Quiksilver, Roxy, O'Neill, Billabong.  Hire of wetsuits, surfboards, bodyboad, kayaks, stand-up paddleboard

Wittering Surf Shop
13 Shore Road, East Wittering, PO20 8DY
Tel: 01243 672292
www.witteringsurfshop.com
Surf boards & wetsuits for sale and hire.   Beachwear - shorts, tops, glasses, flip flops.  Surf forecast on website

Fish

Fishermans Hut

end of Shore Road just by the beach
Open 11.30-1.30 and between 4-5pm summer season
Smoked fish and lots of local fish, frozen

Something Fishy
12 The Parade, East Wittering, PO20 7LW
Tel: 01243 671153
Supplier of quality local fish, shellfish and full range of frozen seafood.  Also game when in season

Supermarkets/Convenience Stores

BIRDHAM STORES (Nisa)
Main Road, Birdham, PO20 7HU
Tel: 01243 512888
Open - frequently
Plenty of choice with sandwiches, pies, drinks, fresh bread, groceries, greengrocer, newspapers, Post Office

CO-OP

East Wittering

FOUR SEASONS

Rookwood Road, West Wittering

Tel: 01243 513013

Convenience foods - off licence, fresh fruit & veg.  In store bakery for fresh bread, rolls, croissants, cakes, hot pies & pasties.  Free deliveries within a 5 mile radius

SAYAS NEWS

Rookwood Road, West Wittering

Tel: 01243 513110

Open Mon, Tues, Thurs, Sun 5.30am - 7pm:  Wed, Fri & Sat 5.30am-7.30pm

Newspapers, magazines, confectionery, greeting cards, grocery, frozen foods, chilled foods, fresh fruit & veg, off licence.  Fresh bread 7 days/week.  Newspapers delivered to your door.  Home delivery available

TESCO

Kingfisher Parade, East Wittering
Tel: 0845 677 9776

Millinery

TO HIRE
Cathy's Vintage hat showroom
Tel: 01243 512479
Choose from over 150 hats to hire for that special occasion, ie Goodwood Races, Goodwood Revival, weddings....

Carpets & Flooring

Color
2 The Parade, East Wittering, PO20 8BN
Tel: 01243 670714/07850 338610
Carpets and floors:  www.lifestyle-floors.co.uk
also beds, bedding and blinds

Robin Angell
Tel: 01243 780198/07850 787656
angellrobin@aol.com
Carpets & flooring specialist

Clothing

CLOTHING SHOPS

Lazy Dayz

Harvest Court, Rookwood Road, West Wittering, PO20 8LT

Open March - ?

Everything for the beach and items for the home too

Pastiche
10 The Parade, East Wittering, PO20 8BN
Tel: 01243 674228
Global clothing - jewellery - accessories

PERSONALISED EMBROIDERY
A. W. Designs
The Studio, Ellscott Park, Birdham, PO20 7QL
Tel: 01243 512003
Personalised embroidery on T shirts, tops, shorts ....anything!

Greengrocers

HORROCKS,

6 The Parade, East Wittering, PO20 8BN

Sevey 

Tel: 01243 672115

Mob: 07813977332

www.horrocksgreengrocer.blogspot.com

Open:  Winter Mon-Sat 8am-4.30 except Wednesday 8am-1pm

            Summer: 8am-6pm, seven days a week

Gem of a greengrocer selling good selection of fruit and veg including plenty of locally grown produce.  Also small selection of dried fruit, mushrooms, bee products (pollen sprinkles), maigret de canard as well as olives, eggs, jellies, jams and relishes...

MUNNERIES

19 Shore Road, East Wittering, PO20 8DY

Tel: 01243 672121

Superb greengrocer stocking the widest selection of fresh produce in the area, sourced locally wherever possible.  Full compliment of fruit, vegetables, salads, exotics, herbs, nuts, jams, local honey, chutneys and preserves.  In addition to produce, Munneries have a well-established Floristry Department, where cut flowers and pot plants are always available; in addition bouquets, aquapaks and funeral arrangements are made to order.  With free delivery (and no minimum order) a local business where quality and service is never compromised.  www.munneries.co.uk

Butchers

AS WALLACE
3-5 Shore Road, East Wittering,  PO20 8DY
Tel: 01243 673340
Family butchers offering a fine variety of meats, cheeses and homemade pies.  Meat can be ordered online.
www.aswallacefamilybutchers.co.uk
Open:  Mon, Wed & Sun 7.30-13.00.  Every other day 7.30-17.00

TESSIERS
West Wittering
Tel: 01243 514120
Family butcher, home cook hams & homemade sausages.  South Downs lamb and Three Harbours Beef

TOM HOAR
7 The Parade, East Wittering, PO20 8BN
Tel: 01243 673184
Also has small selection of herbs and spices, chick peas, etc.